Mental health refers to a person’s psychological, emotional, and social well-being. It is the state of your own mind, whether or not it “feels” well and good. Having a healthy mental well-being means either or all of these three things: A person that functions well and serves his/her purpose in the society, workforce, and social [...]
As a senior, you might be asking the question “how to stay active as a senior.” Staying active isn't rocket science. By merely combining different kinds of exercises, you can make your workouts more enjoyable as well as get the most out of your workout time. The secret is to discover what activities you love [...]
From the shallowest to the deepest form of stress and worry, seniors may encounter ruminations through their late stage of life. This can be overwhelming for them and for their loved ones and caregivers. Fortunately, meditation is the antidote that can alleviate this. This ancient practice of mind-body connection is not just limited to non-secular [...]
Reaching senior years comes with several life-changing realities. Getting older brings a lot of challenges, but more so in the state of one’s well-being. Therefore, seniors should make a consistent decision to always choose a healthy lifestyle from here on out. This entails quitting previous vices, constant exercise, staying socially active, and connecting with family [...]
