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How to Maintain a Healthy Heart As You Age

One of the leading causes of death is related to heart disease. As young as possible, you need to make smart choices to prevent heart disease. An unhealthy diet and lack of exercise can take a toll on your physical health. By starting early and taking simple steps, it can positively impact your cardiovascular system. [...]

4 Tips for Improving Your Mental Health

Mental health is both a global and social issue that has been present since the dawn of time. In fact, the pandemic brought by COVID-19 has only increased and aggravated the problem further, affecting many people of different ages, especially seniors. Even without the current health crisis, about 20% of older adults aged 55 and [...]

7 Fun Spring Activities for Senior Living Facilities

Say goodbye to the long, cold nights of winter because spring is finally here! That means sunshine and an ideal temperature perfect for outdoor bonding with your loved ones. This is also the perfect time for the residents of senior living facilities to get up, throw their blankets away, and enjoy the outdoor air.  After [...]

How Exercise Helps Stimulate Your Brain

Most elderlies residing in senior living in Oceanside engage in regular physical activity for good reasons. The biggest reasons include managing their diabetes and trying to achieve a healthy weight. But did you know that regular exercise also has a tremendous impact on your brain and mental well-being? Working out may be a physical kind [...]

How Seniors Can Thrive Independent Living in Oceanside

For centuries, people used to believe that infants' or toddlers' age is the most tender age. But, we cannot ignore that being an older adult is not an easy job either. As at this age, from being an infant to a teenager, we have our parents to look after us.  Seniors don't have that luxury; [...]

How Seniors Benefit from Memory Care Services

More and more seniors have come to recognize the benefits of aging within a healthy community provided by senior living retirement homes. As a result of this high demand, various housing options start to sprout up--from independent living facilities to resort retirement communities. Fortunately, senior communities not only cater to independent and non-disabled seniors - [...]

Why You Should Choose Independent Living in Oceanside

With comfortable apartment living, seniors can go from expensive high maintenance homes to independent living smoothly. Accommodations at Ocean Hills are made with easy navigation in mind - whether you're using a wheelchair, walker, or not using any mobility device. Independent living is compact and without any potential safety hazards.   A Relaxing and Tranquil [...]

What is the Difference Between Independent and Assisted Living?

As the world progresses, senior care and retirement homes have gained ground as well. Unlike in past years, today’s seniors have plenty of choices available to them when choosing a senior home. With many options at play, it can be confusing and challenging for older adults and their families to decide which suits them best. [...]

What Makes Assisted Living Facilities Perfect for Seniors?

After many years of working and caring for others, your loved one deserves a happy and comfortable retirement. Assisted living facilities offer the following benefits: The support that's necessary for seniors. A safe place to call home. Opportunities to live a busy and productive life. Social activities. Consider the six reasons below of why assisted [...]

Expert Tips for Understanding Dementia Behaviors in Seniors

According to WHO, over 50 million seniors aged 65 and above suffer from dementia. Out of that estimated number, about 5.8 million are senior Americans whose dementia already progressed into an Alzheimer’s disease. Every year, millions of older adults and their families agonize over the consequences that come with dementia. In addition to memory loss, [...]

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