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How to Maintain a Healthy Heart As You Age

One of the leading causes of death is related to heart disease. As young as possible, you need to make smart choices to prevent heart disease. An unhealthy diet and lack of exercise can take a toll on your physical health. By starting early and taking simple steps, it can positively impact your cardiovascular system. [...]

4 Tips for Improving Your Mental Health

Mental health is both a global and social issue that has been present since the dawn of time. In fact, the pandemic brought by COVID-19 has only increased and aggravated the problem further, affecting many people of different ages, especially seniors. Even without the current health crisis, about 20% of older adults aged 55 and [...]

How Exercise Helps Stimulate Your Brain

Most elderlies residing in senior living in Oceanside engage in regular physical activity for good reasons. The biggest reasons include managing their diabetes and trying to achieve a healthy weight. But did you know that regular exercise also has a tremendous impact on your brain and mental well-being? Working out may be a physical kind [...]

What Makes Assisted Living Facilities Perfect for Seniors?

After many years of working and caring for others, your loved one deserves a happy and comfortable retirement. Assisted living facilities offer the following benefits: The support that's necessary for seniors. A safe place to call home. Opportunities to live a busy and productive life. Social activities. Consider the six reasons below of why assisted [...]

Expert Tips for Understanding Dementia Behaviors in Seniors

According to WHO, over 50 million seniors aged 65 and above suffer from dementia. Out of that estimated number, about 5.8 million are senior Americans whose dementia already progressed into an Alzheimer’s disease. Every year, millions of older adults and their families agonize over the consequences that come with dementia. In addition to memory loss, [...]

The Benefits of Art Therapy and How it Helps Seniors

Art therapy became a distinct form of psychotherapy back in the 1940s. It was considered an effective way for people of different age groups to express their emotions and achieve personal growth.  Art therapy helps people gain self-understanding and effectively process their emotional changes. Many therapists prescribe art therapy to patients to help them cope [...]

By |2020-12-02T13:43:16-08:00November 28th, 2020|Categories: Blog, Health, Senior Living|Tags: , |0 Comments

How Can Practicing Mindfulness Benefit Seniors?

With the pandemic still plaguing the world, many older adults have become more concerned and protective of their physical health, and for good reasons. However, this does not mean that you should forget about another essential aspect of your well-being, which is equally important--your mental health.  The mind needs exercise just like your body if [...]

By |2020-11-11T09:17:24-08:00November 9th, 2020|Categories: Blog, Health, Senior Living|Tags: , |0 Comments

Why Staying Hydrated Is Important as You Get Older 

Heart disease, hypertension, and diabetes are just a few among several health conditions that mainly affect the older adult population. With the plethora of illnesses that threaten a senior’s health, some may be likely to be overlooked, one of which is dehydration.  Whether you are an adolescent or a 40-something mom, drinking enough water has [...]

By |2020-10-30T11:57:43-08:00October 27th, 2020|Categories: Blog, Health, Senior Living|Tags: , |0 Comments

How to Stay on Top of Your Mental Health

Mental health refers to a person’s psychological, emotional, and social well-being. It is the state of your own mind, whether or not it “feels” well and good. Having a healthy mental well-being means either or all of these three things: A person that functions well and serves his/her purpose in the society, workforce, and social [...]

By |2020-09-28T07:41:03-08:00September 28th, 2020|Categories: Blog, Health, Senior Living|Tags: , |0 Comments

How to Stay Active as a Senior

As a senior, you might be asking the question “how to stay active as a senior.”  Staying active isn't rocket science. By merely combining different kinds of exercises, you can make your workouts more enjoyable as well as get the most out of your workout time. The secret is to discover what activities you love [...]

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