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What Makes Assisted Living Facilities Perfect for Seniors?

After many years of working and caring for others, your loved one deserves a happy and comfortable retirement. Assisted living facilities offer the following benefits: The support that's necessary for seniors. A safe place to call home. Opportunities to live a busy and productive life. Social activities. Consider the six reasons below of why assisted [...]

Expert Tips for Understanding Dementia Behaviors in Seniors

According to WHO, over 50 million seniors aged 65 and above suffer from dementia. Out of that estimated number, about 5.8 million are senior Americans whose dementia already progressed into an Alzheimer’s disease. Every year, millions of older adults and their families agonize over the consequences that come with dementia. In addition to memory loss, [...]

The Benefits of Art Therapy and How it Helps Seniors

Art therapy became a distinct form of psychotherapy back in the 1940s. It was considered an effective way for people of different age groups to express their emotions and achieve personal growth.  Art therapy helps people gain self-understanding and effectively process their emotional changes. Many therapists prescribe art therapy to patients to help them cope [...]

By |2020-12-02T13:43:16-08:00November 28th, 2020|Categories: Blog, Health, Senior Living|Tags: , |0 Comments

How Can Practicing Mindfulness Benefit Seniors?

With the pandemic still plaguing the world, many older adults have become more concerned and protective of their physical health, and for good reasons. However, this does not mean that you should forget about another essential aspect of your well-being, which is equally important--your mental health.  The mind needs exercise just like your body if [...]

By |2020-11-11T09:17:24-08:00November 9th, 2020|Categories: Blog, Health, Senior Living|Tags: , |0 Comments

Why Staying Hydrated Is Important as You Get Older 

Heart disease, hypertension, and diabetes are just a few among several health conditions that mainly affect the older adult population. With the plethora of illnesses that threaten a senior’s health, some may be likely to be overlooked, one of which is dehydration.  Whether you are an adolescent or a 40-something mom, drinking enough water has [...]

By |2020-10-30T11:57:43-08:00October 27th, 2020|Categories: Blog, Health, Senior Living|Tags: , |0 Comments

How to Stay on Top of Your Mental Health

Mental health refers to a person’s psychological, emotional, and social well-being. It is the state of your own mind, whether or not it “feels” well and good. Having a healthy mental well-being means either or all of these three things: A person that functions well and serves his/her purpose in the society, workforce, and social [...]

By |2020-09-28T07:41:03-08:00September 28th, 2020|Categories: Blog, Health, Senior Living|Tags: , |0 Comments

How to Stay Active as a Senior

As a senior, you might be asking the question “how to stay active as a senior.”  Staying active isn't rocket science. By merely combining different kinds of exercises, you can make your workouts more enjoyable as well as get the most out of your workout time. The secret is to discover what activities you love [...]

Most Effective Types of Meditation for Seniors

From the shallowest to the deepest form of stress and worry, seniors may encounter ruminations through their late stage of life. This can be overwhelming for them and for their loved ones and caregivers. Fortunately, meditation is the antidote that can alleviate this. This ancient practice of mind-body connection is not just limited to non-secular [...]

Health Benefits of Avocados for Seniors

Reaching senior years comes with several life-changing realities. Getting older brings a lot of challenges, but more so in the state of one’s well-being. Therefore, seniors should make a consistent decision to always choose a healthy lifestyle from here on out. This entails quitting previous vices, constant exercise, staying socially active, and connecting with family [...]

By |2020-07-01T01:48:13-08:00July 1st, 2020|Categories: Blog, Health, Senior Living|Tags: |0 Comments
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