Heart disease, hypertension, and diabetes are just a few among several health conditions that mainly affect the older adult population. With the plethora of illnesses that threaten a senior’s health, some may be likely to be overlooked, one of which is dehydration. Whether you are an adolescent or a 40-something mom, drinking enough water has [...]
Many seniors fear aging mainly because of its consequences. They do not like the skin wrinkles and the gradual body decline that come with it. Moreover, they do not want to face the most challenging question of them all--where to spend the remainder of your golden years. However, seniors need to ready themselves for this [...]
Mental health refers to a person’s psychological, emotional, and social well-being. It is the state of your own mind, whether or not it “feels” well and good. Having a healthy mental well-being means either or all of these three things: A person that functions well and serves his/her purpose in the society, workforce, and social [...]
Senior memory care refers to an assisted living facility specifically designed to give care and medical services to older adults with memory problems. It goes beyond the standard services provided to seniors in independent living communities. Moreover, it provides a specialized kind of supportive care that focuses on dealing with and bettering the symptoms of [...]
As a senior, you might be asking the question “how to stay active as a senior.” Staying active isn't rocket science. By merely combining different kinds of exercises, you can make your workouts more enjoyable as well as get the most out of your workout time. The secret is to discover what activities you love [...]
Physical distancing is part of our "new normal" since it has been a vital preventive measure against the spread of the COVID-19 pandemic. But with strengthened social distancing should come more robust emotional connectivity. Now more than ever, these trying times call for our need to connect with each other. Visiting seniors during COVID [...]
From the shallowest to the deepest form of stress and worry, seniors may encounter ruminations through their late stage of life. This can be overwhelming for them and for their loved ones and caregivers. Fortunately, meditation is the antidote that can alleviate this. This ancient practice of mind-body connection is not just limited to non-secular [...]
Reaching senior years comes with several life-changing realities. Getting older brings a lot of challenges, but more so in the state of one’s well-being. Therefore, seniors should make a consistent decision to always choose a healthy lifestyle from here on out. This entails quitting previous vices, constant exercise, staying socially active, and connecting with family [...]
Social distancing is super important as Americans attempt to reduce the spread of the coronavirus. However, that also means that everyone will be spending more time at home. It's not hard to feel bored and get lonely. To deal with boredom and stay occupied, keep this list of activities and entertainment ideas in mind. And [...]
California is now under orders from Gov. Gavin Newsom to stay at home and to shelter in place. While you are allowed to go outside for essential needs (even for a leisurely walk in the neighborhood), social distancing is now the name of the game, especially when it comes to senior living in Oceanside, CA. [...]
