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The Best Senior Diets to Promote a Healthy Heart

It’s safe to say that everyone already knows the massive impact of the foods they eat on their heart’s health. Of course, other factors can also increase one’s risk of having heart disease—there’s genetics, obesity, stress, smoking, and an inactive lifestyle. But according to the CDC, poor diet remains to be the top contender in [...]

How to Spot the Differences Between Alzheimer’s and Dementia

Part of Alzheimer’s Awareness month should be about acknowledging the similarities and differences between Alzheimer’s disease and dementia.  Alzheimer’s and dementia both have similar symptoms, but mainly differ in the severity. Knowing the differences is important so that you can find the appropriate memory care near you.    Spotting the Signs of Dementia First, let’s [...]

How to Find the Best Independent Living in Oceanside, CA

Moving into independent living in Oceanside, CA, is a big life decision. Discovering the ideal new home takes plenty of time, effort, and research. If that’s the case, then where are you supposed to begin? The services and amenities offered by independent living can vary greatly. The majority of facilities provide healthy meals, transportation, housekeeping [...]

How to Maintain a Healthy Heart As You Age

One of the leading causes of death is related to heart disease. As young as possible, you need to make smart choices to prevent heart disease. An unhealthy diet and lack of exercise can take a toll on your physical health. By starting early and taking simple steps, it can positively impact your cardiovascular system. [...]

7 Fun Spring Activities for Senior Living Facilities

Say goodbye to the long, cold nights of winter because spring is finally here! That means sunshine and an ideal temperature perfect for outdoor bonding with your loved ones. This is also the perfect time for the residents of senior living facilities to get up, throw their blankets away, and enjoy the outdoor air.  After [...]

How Exercise Helps Stimulate Your Brain

Most elderlies residing in senior living in Oceanside engage in regular physical activity for good reasons. The biggest reasons include managing their diabetes and trying to achieve a healthy weight. But did you know that regular exercise also has a tremendous impact on your brain and mental well-being? Working out may be a physical kind [...]

How to Choose the Right Assisted Living Community

Many seniors fear aging mainly because of its consequences. They do not like the skin wrinkles and the gradual body decline that come with it.  Moreover, they do not want to face the most challenging question of them all--where to spend the remainder of your golden years. However, seniors need to ready themselves for this [...]

By |2020-10-21T11:50:32-08:00October 14th, 2020|Categories: Assisted Living, Blog, Senior Living|Tags: , |0 Comments
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