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The Best Senior Diets to Promote a Healthy Heart

It’s safe to say that everyone already knows the massive impact of the foods they eat on their heart’s health. Of course, other factors can also increase one’s risk of having heart disease—there’s genetics, obesity, stress, smoking, and an inactive lifestyle. But according to the CDC, poor diet remains to be the top contender in [...]

4 Tips for Improving Your Mental Health

Mental health is both a global and social issue that has been present since the dawn of time. In fact, the pandemic brought by COVID-19 has only increased and aggravated the problem further, affecting many people of different ages, especially seniors. Even without the current health crisis, about 20% of older adults aged 55 and [...]

What Makes Assisted Living Facilities Perfect for Seniors?

After many years of working and caring for others, your loved one deserves a happy and comfortable retirement. Assisted living facilities offer the following benefits: The support that's necessary for seniors. A safe place to call home. Opportunities to live a busy and productive life. Social activities. Consider the six reasons below of why assisted [...]

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