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How Sugar is Linked to Dementia and How to Curb Your Sweet Cravings

Science has yet to discover the definite cause of dementia, but they certainly found out the particular factors that can increase your risk of having the disease. This includes genetics, aging, stress, and smoking.  But many wonder if diet and certain foods can also expose one to dementia? Well, the chilling answer is YES.  According [...]

How to Maintain a Healthy Heart As You Age

One of the leading causes of death is related to heart disease. As young as possible, you need to make smart choices to prevent heart disease. An unhealthy diet and lack of exercise can take a toll on your physical health. By starting early and taking simple steps, it can positively impact your cardiovascular system. [...]

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